10 foods That Will Help You To Get Back In Shape

Few days ago, I was suffering from normal fever and stomachache. When I went to my doctor he checked my weight and asked me what my normal diet routine was? As I am a busy corporate person, it was obvious for me o say that I was among those 90% people who either skip there lunch or breakfast, eat too much at dinner time and generally thrives on fast food.

Healthy v/s unhealthy person

Healthy v/s unhealthy person

My doctor diagnosed me with stomach-infection and also warned me to change my lifestyle and dietary habits. Within two days, I was healthy as before.

Did I say “Healthy”? Is that the correct word that best describes around 99% of the people these days? I don’t think so. Our unhealthy diet plans, hectic lifestyle had given rise to many diseases like hypertension, diabetes and the most common, obesity.

Unhealthy lifestyle gives rise to many diseases like obesity

Unhealthy lifestyle gives rise to many diseases like obesity

Then what should we do to avoid such happening? After a detailed analysis and proper research I found few foods that not only burn our fat but also helps us to stay healthy.  Moreover, these food items are easily available in your kitchen. I hope, you too would drive benefit from them.

Our eating habits stops us from following any diet plan

Our eating habits stops us from following any diet plan

10 Foods That Burn Fat

1.Oats :

oatsIts not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs :eggs

Eggs are the rich sources of proteins and low in calories. Eggs help us to build the muscles and develop the good cholesterol.

3. Apples :apple

Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies :chilli

Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic :garlic

Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey :honey for hairs

Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea :Green tea benefits

Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass :wheatgrass

It boosts our metabolism and helps to reduce the fat.

9. Tomatoes :tomatoes

Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate :dark chocolate

Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

 

Try  them and do tell me if you really find these tips helpful.

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