About Gluten free diet and celiac diseases:Gluten free banana or pumpkin muffin recipe

Gluten is a type of protein found in wheat.It is commonly found in Rye wheat and barley, all these proteins are harmful to Coeliacs. Coeliac disease is a life long condition in which the gastro-intestinal tract affect the small intestine in genetically suspected individuals.The only solution to this disease is the gluten free diet for the patient. Individuals must take  proper diet to prevent illness. A gluten free diet is the only  medical treatment for these patients.

Following a diet which is Gluten free is really challenging but not impossible.You must consume more of  grain food items. Gluten free ready-to-eat items are available at market but it is more beneficial  to prepare your meal at home.It is  a healthier option to know what you are eating. So here is a lavishing  gluten free easy recipe for you all which would be ready within minutes to eat.

Gluten Free banana or pumpkin muffins recipe.


Ingredients:

  • 3 medium ripe banana smashed or 9 ounces of pumpkin.
  • 1/3 maple syrup
  • 1 teaspoon of vanilla.

Mix them together and keep aside.

Toppings:

  • 1 cup sugar
  • 2 teaspoon cinnamon

Mix together and keep aside.

Ingredients to mix Muffins:

  1. 2 cups gluten free flour.
  2. 1 teaspoon xanthan.
  3. 1 cup packed brown sugar
  4. 1 teaspoon baking soda
  5. 1 teaspoon salt
  6. 1 teaspoon pumpkin spice
  7. 1 teaspoon buttermilk powder
  8. 2 eggs beaten
  9. 1/3 cup vegetable oil
  10. 1/2 cup water

Directions to make

Mix all dry ingredients into a mixing bowl, make a well in the middle and add the wet, stir with a mixing spoon softly until combined-don’t stir just blend.Gently fold in Banana’s or pumpkin mixture with a knife until blended. let it rest for 7-10 minutes.Fill the foil cup cake paper and place a cookie sheet.Top it with the topping mixture and bake at 375F degree for 10-15 minutes or until done. place on a wire rack to cool.

The above recipe provides all the vitamins,carbohydrates,fat,sodium and required proteins needed for a gluten free food diet.

There are many easily available Gluten free food items needed for individuals,So friends there is nothing to worry about.You can enjoy a variety of dishes from  gluten free diet list.Regular following your gluten free diet will surely help you to give a tough fight to your disease.

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