The Lemon water is an cheap and easily available citrus fruit. There are enormous benefits of lemon juice and water in your everyday life.Lemon is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning.Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently thus controlling constipation and diarrhoea.
Daily consumption of lemon water provides a number of health benefits like:
1. Good for stomach
Digestion problems are solved
2. Excellent for Skin Care
Lemon water is also a natural antiseptic
3. Aids in Dental Care
It helps in pacifying the pain in the affected area
4. Good for Weight Loss
Take it in morning with honey and see the difference in your weight in two weeks.
5. Reduces Fever
6. Acts as a blood purifier
Will relieve you form all kind of skin diseases by purifying blood
7. Cures Throat Infections
So, lets make it a habit on this summer to drink one glass of lemon water a day…………