Tips to keep kidney healthy

Kidney health tips

Kidneys are very important organ of the body.Studies have found that 26 million Americans suffer from chronic kidney disease.Improper functioning of kidney ups the  risks of high blood pressure, heart diseases, urinary tract infection,obesity and diabetes.Other than this,kidney stones or bladder infection once developed can be very painful and may cause unwanted harm to the other […]

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Benefits of deep breathing exercise

In day to day life there are situations when you feel terribly under stress and tensed.When the person goes through a stressful situation the body undergoes various internal changes.The level of oxygen decreases,heart beat increases which effects the heart and nervous system adversely.Adequate amount of oxygen improves breathing as well as harmonies the mind and body together.

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