Troga- A new form of fitness yoga

yoga and TRX

Troga is a kind of yoga introduced recently. Troga is the combination of yoga and TRX. TRX is a resistance training which uses ropes and webbing. Troga is created by Lucas, who was a former rugby league player and has been teaching yoga from the past 5 years. Others Searched  healthveda tips for good sleep,  to avoid dialysis in vedic ayurvedic [...]

Top 5 yoga poses for good night sleep

yoga for good night sleep

Everybody wants a good night sleep.A long calm and peaceful sleep is something that money can not buy.People now a days are so busy in their professional life that they struggle to get a good night sleep.Yoga is the only technique which is the best way to cure your ruffled sleep and relieves your mind and body. [...]

Naturopathy; a natural purification of body

Naturopathy

Human body depends upon 5 elements and it is because of these our body functions properly. Natural elements plays an important role in maintaining health. Know more about NATUROPATHY and its remedies. Others Searched  5 elements of naturopathy,  fire in naturopathy,  naturopathy for typhoid,  naturopathy for typhoid fever

Sahaja yoga and its health benefits

sahaja yoga benefits

Sahaja yoga is well known for reducing stress and relaxing mind.It promotes mental as well as physical health. Sahaja yoga is a process of self realization The dormant energy of our inner soul is connected with the pervading cosmic energy.Sahaja yoga is introduced by Shree Mataji Nirmala Devi to the mankind. Others Searched  sahaja yoga,  yoga meditation,  yoga and meditation,  sahaja yoga [...]

Mediation helps in enhancing emotional behavior

Meditation improves emotional thoughts

Meditation is a calm, natural and totally immaterial experience which channelizes ones worries and anxieties towards piece and comfort. It improves the CONCENTRATION power which is the first step of meditation the other two are MEDITATION and ENLIGHTENMENT. Others Searched  Pain Sensation

Yoga postures for beautiful and calm skin

Yoga postures

Out of 5,skin is one of the senses organ which have properties of touch.This organ help us to know the cold or hotness of the body.Skin is the third organ which purifies the blood.It is very important to keep your skin healthy and dirt free as it plays a very important role in the purification [...]

Types of Meditation and their health benefits

Meditation health benefits

There will hardly be any one in this world who is tension free.Some are tense about their career whether some are stressed because of over work loads.Most of the people are worried because of their family problems.Now a days increasing depression problems are of very much concern.For preventing these types of stressful problems is is [...]

Yoga improves the symptoms of asthma

treat asthma with yoga

The deep breathing process of yoga improves the condition of asthma patients.It provides great relief from the symptoms of asthma.Asthma is a chronic disease which is controlled by regular medication advised by the doctors.There are different yoga poses that helps in improving and controlling the breadth stability of the patients suffering from asthma. Others Searched  jóga kobra,  kobra yoga,  yoga poses for asthma

Power yoga and its health benefits

power yoga benefits

Power yoga holds excellent  benefits for a healthy living.It is the latest way of getting fit and healthy.Power yoga is in limelight now a days, because of its ability  to lose pounds and get the body into a perfect shape.It strengthens the body, increases flexibility, tone muscles and improve concentration. Others Searched  PICTURE OF POWER YOGA,  power yoga benefits

Meditation has powerful effects on brain

mindfulness of meditation is good for brain

A new research has found that meditation tends to switch off the area of the brain responsible for psychiatric disorders.Meditation calms your mind and improves the functioning of the brain.Meditation turn off the ares connected to  ADHD and Alzheimer’s.