Vitamin D is an important nutrient needed by the body. It has disease-fighting properties which are essentially required to prevent against skin cancer and many other health disorders. Vitamin D strengthen bones and prevents from osteoarthritis in older age.
In my last article, we discussed some tips to beat the heat this summer, and we also mentioned that we shall be sharing an article on juices and drinks for summers. So here we are sharing few juice recipes to keep you hydrated and balance the electrolytes in your body. Will also share on how to […]
Red blood cells consist of a protein called haemoglobin.The main function of haemoglobin is to carry oxygen from lungs to other organs of the body. And inversely, carries carbon dioxide from the organs back to the lungs and out from the body. Low level of haemoglobin means a less oxygen-carrying capacity of the blood. It causes anaemia which is a […]
As everybody out there is killing itself to stay thin, just a little may be concerned about their skinny frames. Well, the good news is, gaining weight is much easy than losing weight. Gaining Weight is all upon what you eat and in what amount. A balanced diet is very important in gaining weight. Proper […]
Turmeric has been identified as the strongest Ayurvedic medicine since ages due to its anti-bacterial and antibiotic properties. It is considered good practice to drink turmeric milk as a health drink and helps our body to fight against different diseases.
Ok! So are following a diet plan but your friends have asked for a home-made treat from you! You are now thinking that what should be an ideal menu that would not hinder with your diet plan yet would turn out to be a memorable meal? Well, I have a solution for your problem. I […]
Our kidneys hold heavy responsibility of removing waste and toxins from the bloodstream. Located along the posterior side of the abdomen, these vital organs work with other organs to regulate blood pressure, increase red blood cell production, and synthesize vitamin D. Thus it is of utmost importance to take proper care of our kidneys and […]
Few days ago, I was suffering from normal fever and stomachache. When I went to my doctor he checked my weight and asked me what my normal diet routine was? As I am a busy corporate person, it was obvious for me o say that I was among those 90% people who either skip there […]
Everyone wants to lead a healthy life & for this we eat nutritious foods like fruits, vegetables, salad. But guys,, did you know fruits and vegetables are not the only things which can keep our body healthy. Most of us subtracted the sweetness from our life by ignoring the chocolates, due the fear of extra calories and […]
The kiwi fruit is a good source of vitamin C, vitamin E, potassium, dietary fiber and magnesium. It contains low amount of sodium, cholesterol and saturated fat. Many people eat it as for taste & totally unaware of how rich in goodness it is for us. Apart of its good taste, Kiwi has many special health benefits. If […]