Summer season is arrived & in this season its very important to set a diet plan to remain healthy. In summer season the heat of sun make us feel tired. Here are some tips for remain healthy in summer.
Diet Plan For Summer:
- To keep your body cool in summer season, drink water as much as you can.
- Do not eat fried food or try to eat less. It will decrease your fat.
- Drink lemon juice, buttermilk both are very beneficial for re-hydration in summer season.
- In summer season try to eat fresh vegetables & fruits.
- Avoid carbonated drinks in summer season.
- Do proper exercise regularly to loose the unwanted weight.
- Eat Tomatoes, Roasted peppers, Berries, Yogurt,Beans, Mango these all are rich in nutrition & have low calorie.
- Do not take hot, salty & spicy food in summer, try to take light diet.
- Do not drink chilled water because it slightly constrict blood vessels.
“The information present is for General Purpose, please consult your doctor before taking any medication / therapy”