Lose Weight Fast: Natural Tips to Weight Loss

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A proper diet is very essential to maintain energy levels, glowing skin, lustrous hair and make you lose weight. Many of us skip our diet to lose weight but it is not good for our body. In this article we provide you a diet that will give you everything that you ever wanted, a good skin, good hair, and a great body to make all your friends envy you.

Go Organic & Up Fruit & Vegetable Intake
Switch your shopping to buying organic ingredients and up your fruit and vegetable intake.

Apples for Diet 300x300 Lose Weight Fast: Natural Tips to Weight Loss

Drinks
Cut down or eliminate alcohol, fizzy drinks, and caffeine. Switch to Green tea loaded with antioxidants and make sure you get plenty of fresh water – 2 liters a day. Water will flush out your system and is known to help speed up the fat burning process. Also, as many hunger pangs we get are thirst pangs, this will keep appetite in check.

Non Alcoholic Drinks 300x280 Lose Weight Fast: Natural Tips to Weight Loss

Eliminate Processed Foods
Such as burgers and pizzas, and get more good carbohydrates, such as oats, brown rice, and jacket potatoes to ensure that your blood sugar levels are kept even and you have plenty of energy.

Get Good Fat

We all need good fats—they‘re vital to our health and vitality. They will protect against illness, support the immune system, and make your skin, hair, and nails look better The best way to get them is from oily fish, such as mackerel, salmon, sardines, herrings, and olive oil.

Make sure you get 3 – 5 servings a week, and take a fish oil capsule daily.

Increase your Protein Intake
Lean protein provides an immediate satiety factor—it keeps you full for longer periods. It also prevents insulin spikes that lead to energy falls and sugar cravings. It maintains muscle mass, which is crucial in the fat-burning process.
At least 20 – 30% of daily calories should be lean protein.

Get it by eating:
Cottage cheese, low fat yogurt, skimmed milk, egg whites, fish, shrimp prawns, skinless chicken, turkey, beef, lentils, fish, kidney beans, tofu, and soy products.

Eat Fiber
This keeps food moving through your bowel. Just like water, fiber-rich foods bulk you up and make you feel full. The average person could lose around 10 pounds per year just by doubling their fiber intake. The average person consumes about 8g per day; this should be increased to 25g per day. It’s found only in plant foods and our bodies are unable to digest it so it’s simply eliminated.

Fiber Rich Diet Lose Weight Fast: Natural Tips to Weight Loss

In the process it cuts calories by attaching to some of the protein and fat that you eat along the way, eliminating that as well.

Eat Regularly
Eat breakfast so that you don‘t suffer hunger pangs later in the day. Your body has been without
food for 8 – 10 hours so fuel it and set yourself up for the day.

These are the few easy to practice WEIGHT LOSS DIET, and guess what your body also Loves it…!!! icon smile Lose Weight Fast: Natural Tips to Weight Loss

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Meghna

Hello readers, I am a health enthusiast and a health blogger. My interest areas include Ayurveda, Yoga & Meditation, apart from that I am trying my best efforts to bring out information on diseases and its cure. Hope my articles are beneficial for your health. And please do contact your medical practitioner before taking any treatment mentioned, as your doctor only knows your body type better and guide you to Good Health. Wish you all a speedy recovery and disease free life.

4 Comments to Lose Weight Fast: Natural Tips to Weight Loss

  1. Neeru Chadha

    WEIGHT LOSS DIET

    • The program was developed in conjunction with the grant from U.S. Department of agriculture and their Food & Drug Administration.
    • It was field tested at the John Hopkins Research Centre and was approved by the Board of Directors of General Motor Corporation at a general meeting on August 15, 1995.
    • It is management’s intention to facilitate a welfare and fitness program for everyone. This program is designed for a target weight loss of 5 to 6 Kg per week.
    • It will also improve your attitude and emotions because of its systematic cleansing effects.
    • The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in calorific value.
    • This plan can be used as often as you like without any fear of complications.
    • It is designed to flush your system of impurities and give you feeling of well being.
    • After seven days you will begin to f eel lighter by at least 10 pounds.
    • You will have an abundance of Energy and an improved digestion.
    DURING THESE SEVEN DAYS YOU MUST DRINK 10 GLASSES OF WATER EACH DAY

    Day 1: All fruits except bananas: Your first day will consist of all fruits you want. It is suggested you consume lots of melons the first day, especially water melons. You are preparing your system for upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.

    Day 2: All vegetables: You are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your choice. There is no limit of the amount or type. Avoid Oil and coconut while cooking vegetables. Have a large boiled potato for breakfast. You start with mix of complex carbohydrates in the form of boiled potato. This is taken in the morning to provide energy and balance. The rest of day two consists of vegetables, which are virtually calorie free and provide essential nutrients and fibres.

    Day 3: Any mixture of fruits and vegetables of your choice: Any amount, any quantity. No bananas and no potatoes today. You eliminate the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds.

    Day 4: Bananas and Milk: today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetable soup. Bananas and milk sound the least desirable. Today is the day you can have coffee with milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and sodium you may have missed in last three days. You will experience a definite loss of desire for sweets and you will be surprised how easy this day will go.

    Day 5: Today is a feast day: You will eat 1 cup of rice. You also have to eat six whole tomatoes. Drink 13 glasses of water today to cleanse your system of the excess uric acid you will be producing. Rice and tomatoes for the day. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Lots and Lots of water purify your system. You should notice colourless urine today. Do not feel you have to eat 1 cup of rice, you may eat less. But you must eat the six tomatoes.

    Day 6: Today is another all Vegetables day. You may eat 1 cup of rice today. Eat all vegetables you want cooked and uncooked to your heart’s content. This day is similar to five. Vitamins and fibre from vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be noticeable difference in the way you look today compared to day one.

    Day 7: Today your food intake will consist of 1 cup of rice, fruit juices and all the vegetables you care to consume. You may celebrate on day seven with Champaign . You may also have white wine instead of Champaign but in all practical programs and in all surveys done to measure success of the program, General Motors employees have always preferred Champaign to white wine.

    COMMENTS

    • Tomorrow Morning you will be five to eight Kg lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat this program as often as you like. However it is suggested that you rest for three days before every repetition.
    • You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more that a diet programs it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have accumulated in the system.
    • The most important element of the program is 10 tall glasses of water a day. You can also flavour the water with some lemon to make the drinking easier. While on program take only black coffee. Never more that 1 teaspoon of oil. Preferably do not use oil because of high calorific content. No fruit juices before day seven. Here is what happens to your body while you are on this program and how and why it works.
    • More than 1 cup of coffee with milk is especially forbidden. No oil either. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However after the first week, it will help your digestion and settle your stomach. The key thing to remember is that you are not hungry at any time when dieting.
    • The secret of this program is that you should never be hungry. If it is a vegetable day, eat as much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, you should not be hungry. You can take any amount of General Motors wonder soup on any day.
    WONDER SOUP

    The following soup is intended as supplement to your diet. It can be eaten any time of day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup:

    • Water
    • Large Onions
    • Green Peppers
    • Whole tomatoes
    • Cabbage
    • Bunch celery
    Program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women arthritis problems and lead to rapid joint decay. Pain and deterioration can be lessened by weight loss as weight loss removes the stress on knee joints.

    Weight is the most critical factor in keeping good health and excess weight is responsible for the problems including coronary deceases, heart problem, arthritis and cancel among other serious lifelong diseases.

    Most serious health problems can be avoided by the single function of maintaining ideal weight. Daily mild exercise of 20 minutes is also essential.

    Do not tire yourself out being doing your exercise and maintaining an ideal weight goes a long way in ensuring a happy healthy and long life.

    :o)

  2. I have a fat tummy with a weight, and when I walk a little or climb upstairs my heart i always pounding heavily as if I will faint soon. Please what can I do to help my self.

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