A proper diet is very essential to maintain energy levels, glowing skin, lustrous hair and make you lose weight. Many of us skip our diet to lose weight but it is not good for our body. In this article we provide you a diet that will give you everything that you ever wanted, a good skin, good hair, and a great body to make all your friends envy you.
Go Organic & Up Fruit & Vegetable Intake
Switch your shopping to buying organic ingredients and up your fruit and vegetable intake.
Cut down or eliminate alcohol, fizzy drinks, and caffeine. Switch to Green tea loaded with antioxidants and make sure you get plenty of fresh water – 2 liters a day. Water will flush out your system and is known to help speed up the fat burning process. Also, as many hunger pangs we get are thirst pangs, this will keep appetite in check.
Eliminate Processed Foods
Such as burgers and pizzas, and get more good carbohydrates, such as oats, brown rice, and jacket potatoes to ensure that your blood sugar levels are kept even and you have plenty of energy.
Get Good Fat
We all need good fats—they‘re vital to our health and vitality. They will protect against illness, support the immune system, and make your skin, hair, and nails look better The best way to get them is from oily fish, such as mackerel, salmon, sardines, herrings, and olive oil.
Make sure you get 3 – 5 servings a week, and take a fish oil capsule daily.
Increase your Protein Intake
Lean protein provides an immediate satiety factor—it keeps you full for longer periods. It also prevents insulin spikes that lead to energy falls and sugar cravings. It maintains muscle mass, which is crucial in the fat-burning process.
At least 20 – 30% of daily calories should be lean protein.
Get it by eating:
Cottage cheese, low fat yogurt, skimmed milk, egg whites, fish, shrimp prawns, skinless chicken, turkey, beef, lentils, fish, kidney beans, tofu, and soy products.
This keeps food moving through your bowel. Just like water, fiber-rich foods bulk you up and make you feel full. The average person could lose around 10 pounds per year just by doubling their fiber intake. The average person consumes about 8g per day; this should be increased to 25g per day. It’s found only in plant foods and our bodies are unable to digest it so it’s simply eliminated.
In the process it cuts calories by attaching to some of the protein and fat that you eat along the way, eliminating that as well.
Eat breakfast so that you don‘t suffer hunger pangs later in the day. Your body has been without
food for 8 – 10 hours so fuel it and set yourself up for the day.
These are the few easy to practice WEIGHT LOSS DIET, and guess what your body also Loves it…!!! 🙂