
According to the latest research eating as much as needed for the survival of the body is enough to acquire a long and healthy lifestyle.
Art and Science of Healthy Living - News Tips and Updates from the world of Yoga Meditation and Medicine

According to the latest research eating as much as needed for the survival of the body is enough to acquire a long and healthy lifestyle.

He, who has health, has hope and he,who has hope,has everything.Every human being is the author of his own health or disease.It is health that is real wealth and not pieces of gold and silver.

The key to long and healthy life can be just drinking a cup of green tea daily.Green tea contains various health benefits and speeds up the process of burning calories.

Dark spots or circles created under the eyes takes away the whole look and ruin it.The dark spots are caused due to many reasons, it could be either hormonal changes, due to acne, or decrease in hemoglobin.

Over the past few years yoga and meditation has given various health benefits and has gained popularity among people.Besides having various advantages there are some specific benefits which can be enjoyed by regular yoga practices.

AIDS or Acquired Immune Deficiency Syndrome is one of the major disease prevailing all over the world.AIDS is caused by the virus called Human Immunodeficiency Syndrome or HIV.The disease decreases the effectiveness of the immune system and finally makes the person hihgly vulnerable to tumors and various infections.

Polluted environment is considered more harmful for health rather than alcohol or cocaine.According to a survey more than two million of people around the world die because of hazardous air pollution.

A recent study has proved that laughter is the best medicine for a healthy living.Laughter makes you tolerating the discomfort and reduces your pain and mental stress.It also helps reducing the blood sugar and increases glucose in case of diabetics ans non-diabetics.

Want to get rid of those ugly pimples? here are some of the useful remedies which will enable you to retain the natural beauty and glory of your skin.

Wake up early in the morning and half of your problems will be solved easily.It will not only help in reducing weight but also keeps your mood fresh and joyful.