Pregnancy Diet : Pregnant woman needs more iron


A women during pregnancy needs to produce more red blood cells,so as to share with the fetus,as compared to those women who are not pregnant.

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To produce this extra blood pregnant women needs to take care of her diet especially in the case of iron intake.. Otherwise it could lead to iron deficiency anemia.

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Some of the risk factors that could increase a pregnant woman’s chances of having anemia are:

-Insufficient Dietary Iron.

-Vomiting because of morning sickness

-Heavy menstrual bleeding

-Becoming pregnant during teen years

-Loss of blood on injury or surgery.

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These risks have been proposed by The American Academy of Family Physicians.

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