Healthy Non Vegetarians Dishes -Braised Steak and Green Peppers-Meat Dishes

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Ingredients 1-1/2 pounds lean steak, cut into 1/4-inch strips 2 tbsp. all-purpose flour 1/2 tsp. salt 1/4 tsp. freshly ground pepper 1 tbsp. canola oil 1-3/4 cup beef broth 1 cup canned tomatoes with juice 1 medium onion, sliced 1 clove garlic, finely chopped 1 large green pepper, cut in strips 1-1/2 tsp. Worcestershire sauce. [...]