Benefits of deep breathing exercise

In day to day life there are situations when you feel terribly under stress and tensed.When the person goes through a stressful situation the body undergoes various internal changes.The level of oxygen decreases,heart beat increases which effects the heart and nervous system adversely.Adequate amount of oxygen improves breathing as well as harmonies the mind and body together.

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How to Quit Smoking: What Smoking leads to and how to quit it ?

How to Quit Smoking

Cigarettes and Tobacco smoking is a kind of addiction that can put one at the risk of heart diseases and cancer of various organs. And the fact is that its the only avoidable risk factor for cardiovascular diseases. The different kinds of diseases caused by smoking are Brain Stroke, Amputation of limbs,Acute Coronary Syndrome(ACS), Angina   […]

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