Art and Science of Healthy Living - News Tips and Updates from the world of Yoga Meditation and Medicine
Ingredients 1-1/2 pounds lean steak, cut into 1/4-inch strips 2 tbsp. all-purpose flour 1/2 tsp. salt 1/4 tsp. freshly ground pepper 1 tbsp. canola oil 1-3/4 cup beef broth 1 cup canned tomatoes with juice 1 medium onion, sliced 1 clove garlic, finely chopped 1 large green pepper, cut in strips 1-1/2 tsp. Worcestershire sauce. [...]
Ingredients 1/4 tsp. ground black pepper 1/2 tsp. unseasoned meat tenderizer 2 lbs. beef sirloin tips, all visible fat removed, cut into cubes and drained on paper towels 2 cloves garlic, finely minced 1/2 cup finely chopped onion 1-1/4 cups low-sodium beef broth 1/3 cup dry red wine 1 tbsp. light soy sauce 2 tbsp. [...]
Ingredients 1-1/2 lbs. lean ground beef 1 tbsp. reduced-fat margarine 3/4 cup onion, chopped 1/2 cup green bell pepper, chopped 1/3 cup flour 1 tsp. salt 1/4 tsp. garlic powder 1/4 tsp. pepper 1 Tbsp. Worcestershire sauce 1 6 oz. can tomato paste 1 10 oz. can beef broth 1 cup evaporated fat-free (skim) milk. [...]
Ingredients 1 cup brown rice 2-1/2 cups water 1 lb. salmon fillet 1/4 cup orange juice 1 teaspoon dried dill weed 1 teaspoon dried rosemary 1 teaspoon dried basil 1 teaspoon dry mustard 1 teaspoon lemon pepper. Preparation Preheat oven to 350 degrees. In a saucepan bring 2-1/2 cups of water to a boil. Add [...]
Ingredients 2 10.75 oz. cans condensed cream of mushroom soup 2-1/2 cups milk 1-1/2 cups uncooked white rice 2 4.5 oz. cans sliced mushrooms 2 1 oz. packages dry onion soup mix 4 boneless chicken breasts, halved. Preparation Preheat oven to 350 degrees. Mix cream of mushroom soup with milk. Reserve 1 cup of mixture. [...]