Fruits responsible for weight gain

Most of the times we just start eating any fruit without knowing about its effect on health. Its not that all fruits are good for health and will help in reducing weight. But it is totally a myth that by consuming fruits and avoiding a regular meal weight can be reduced. It is very important to know if the fruit […]

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Calcium benefits & sources

Most of the people are going through the problem of bone, muscle and joint pain which has become a common thing now a days. If you want to escape these problems then it is very important that your diet must include enough calcium rich stuff. Calcium is not only essential for the body as its intake […]

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