Why do people suffer from Foot Pain and how can one get rid of it

Feet is the most important part of our body which is used to walk, stand and bear the weight of our complete body. Have you ever imagined a life without feet or have you ever seen people who lack feet or who are handicapped ? How miserable their life is ! We need to thank God for making us complete . When excessive strain is put on foot, it give rise of foot pain. Foot pain is a normal pain that can be experienced by anyone of us , be it a old man or a youth but the cause of pain may vary from person to person . Foot pain includes pain in toe, heel,ankle or arch.

Foot Pain
Foot Pain

Causes of Foot Pain :

  • Wearing of tight shoes
  • Injury
  • Standing or walking for long distance
  • Ageing
  • Deficiency of mineral

At what time is the foot pain experienced the most ?

The foot pain is experienced the most during morning due to the reason that the muscles gets tighten up during night and when you wake up in the morning , you try to relax those tightened muscles which in turn causes pain . The pain is experienced the most at the bottom part of the foot where plantar fascia tissue is present. This tissue is considered very important as it supports the arches of the foot . When this tissue gets inflamed due to any injury , it causes a severe pain at the bottom of the foot , especially during early morning. So whenever you experience foot pain in the morning , it is a sign that you may be suffering from Plantar Fasciitis. So before it’s too late, consult a doctor immediately.

Home Remedies for Foot Pain:

Foot Pain
Foot Pain

#1: Remedy using Vinegar

Apple Cider Vinegar
Apple Cider Vinegar
  • Put some water on gas
  • Let it boil
  • Put off the gas
  • Let it cool down at room temperature.
  • Add 2 tsp of vinegar to it
  • Add little salt to it
  • Immerse your feet in it
  • Let them be soaked for 30 min

#2: Remedy using Ice

Ice cubes
Ice cubes
  • Take 2 cubes of ice
  • Wrap them in a towel
  • Apply it over the affected area
  • Let it be applied for 8-10 min
  • Remove it

#3: Remedy using Coconut Oil

Coconut oil
Coconut oil
  • Take some coconut oil
  • Add few drops of clove oil into it
  • Mix Well
  • Rub it over your foot

#4: Remedy using Fenugreek seeds

Fenugreek Seeds
Fenugreek Seeds
  • Take some fenugreek seeds
  • Grind them
  • Put some water on gas
  • Let it boil
  • Put off the gas
  • Let it cool down at room temperature
  • Add fenugreek powder to it
  • Immerse your feet in it
  • Let them be soaked for 30 min
  • Wash off

#5 : Remedy using  Cayenne Pepper

Cayenne Pepper powder
Cayenne Pepper powder
  • Take some water in a tub
  • Add little cayenne pepper powder to it
  • Soak your feet in it
  • Leave them as it is for 20 min
  • Rinse off and pat dry

When to visit a doctor ?

Nobody likes a doctor but it is only doctor who is remembered in critical times . It becomes really important to see a doctor when there arise sudden and severe pain , when pain exists from a very long time, when it is not even allowing you to stand or walk and is disturbing your sleep as well. Also besides all these , if your pain is creating disturbance with your health like you experience fever as well, then it becomes really serious to visit a doctor and know the exact cause of it .

What all doctor will ask ?

The doctor will diagnose the pain by seeing the way of your walking and sitting . He will try to know the exact cause of it, whether it is because of wearing high heels or tight shoes , whether it is due to sprain or any injury . He will better ask you go for an X-ray because only after that he will be able to justify the exact cause of it and will prescribe you the medicines and exercises. But the victim must tell the doctor from how long is he suffering from the problem and what all he has done to cure it .

How to prevent foot pain ?

Foot pain is caused by many factors so avoiding them will definitely help to prevent foot pain. Some of them are :

  • Always wear comfortable floaters
  • Avoid wearing high heels
  • Avoid wearing uncomfortable and tight shoes
  • Reduce weight and stay fit
  • Maintain good posture and walk properly
  • Give your feet rest after walking a long distance
  • Eat a healthy diet

Do watch out a video on :Foot Pain & Injuries: Natural Treatment & Prevention

Do watch out a video on : Heel Pain Treatment

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