Let’s talk about, one of the most common problems faced today is Weight Gain. People are running behind a quick solution and spend lots of money on therapies, surgeries, dieting, medication etc. in order to trim down the weight gained. Let’s search and explore the problem and several different reasons for weight gain.
In day to day life there are situations when you feel terribly under stress and tensed.When the person goes through a stressful situation the body undergoes various internal changes.The level of oxygen decreases,heart beat increases which effects the heart and nervous system adversely.Adequate amount of oxygen improves breathing as well as harmonies the mind and body together.
A good sound sleep is necessary for human for physical as well as for emotional well being.Sound sleep works magic for good health.Sleep disorders such as insomnia and sleep apnea are the reasons behind bad health conditions.As a result many people around the world suffers from chronic diseases such as stress and depression.
Neck pain is the normal occurrence explained in medical conditions.Acute neck pain is nothing to worry about as the pain disappears after few days or after some time. Acute pain in the neck can be felt due to many reasons such as awkward sleeping positions, poor posture or sitting in cold conditions for too long.
Are you not so much happy with your home?If yes then it would be appropriate to say that you are becoming workaholic.It is true that according to our way of thinking it is necessary to enjoy “workaholism” but is it right to give invitation to stress through intense working?
Suryanamaskar is the name of yoga refers to Surya means sun and Namaskar means salutation.Suryanamaskar is the popular asan that detoxifies, massages and stimulates each and every organ of the body.It is the best way to stretch and warm up the body.
Transcendental meditation is an effortless technique in which mind spontaneously arrives the source of the thought.Transcendental meditation is usually practiced 10-15 minutes in the morning and then again in the evening.The meditation brings the mind to a restful state.
Lemon is used all over the world and is an universally favorite fruit.It is best known for its therapeutic characteristics from past many years.Lemon has enormous benefits from strengthening the immune system to its strong antibacterial, antiviral property for fighting infections.
A recent study on mental health has unveiled the fact that five minutes of walk and exercise in the park helps improving the mental health.Activities like working in the backyard garden in any green space reduces stress and change the mood and boosts self esteem.
Exercise plays a vital role for the people suffering from migraine.Migraine headaches are different from neck headaches and stress as they often occur in episodes.