Benefits of deep breathing exercise

In day to day life there are situations when you feel terribly under stress and tensed.When the person goes through a stressful situation the body undergoes various internal changes.The level of oxygen decreases,heart beat increases which effects the heart and nervous system adversely.Adequate amount of oxygen improves breathing as well as harmonies the mind and body together.

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Tips for clear skin for men

Every time you meet someone, the first thing you notice is their face.A healthy, clear and glowing face is very important to make good first impression and boosting up self-confidence.Guys also have skin problems as women do like- wrinkles,oily skin, pimples etc.The American Academy of Dermatology has stated that about 17 million of American men suffers […]

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