In my last article, we discussed some tips to beat the heat this summer, and we also mentioned that we shall be sharing an article on juices and drinks for summers. So here we are sharing few juice recipes to keep you hydrated and balance the electrolytes in your body. Will also share on how to […]
As everybody out there is killing itself to stay thin, just a little may be concerned about their skinny frames. Well, the good news is, gaining weight is much easy than losing weight. Gaining Weight is all upon what you eat and in what amount. A balanced diet is very important in gaining weight. Proper […]
“An apple a day keeps the doctor away” , but not only apple there are lots of other food items which can help in curing various health issues. A good diet is capable of giving full energy to the body to fight diseases. Know more about the health benefits of food.
Today every one wants to look good but it is very important to be healthy than to have good looks, for maintaining physical attractiveness and mental health your weight should not be less or more than average. It is a very wrong perception that for having good looks one has to go on dieting. Know […]
Cooking oil is the most important part of diet. Using proper amount of oil in food enhance health and is the key to fitness. Know more about cooking oil and its health benefits.
Healthy diet is important for healthy skin. In summers skin needs extra care and protection from sun, instead of applying those chemical products check your diet and try to take healthy food items. Here is the list of nutrition rich food and their skin benefits take a look.
Healthy and wholesome nutrition serves as good fuel for the brain. So, it is very important to balance the diet and maintain the eating habits of the children. This not only gives them a healthier lifestyle, but, in the later stage of life, it has also been proved that healthy eating increases their chances of […]
Potato is a carbohydrate-rich food. Freshly harvested potato contains about 80 percent water and 20 percent dry matter. About 60 to 80 percent of the dry matter is starch. Since the starch in raw potato cannot be digested by humans, they are prepared for consumption by boiling (with or without the skin), baking or frying. […]
Here is a healthy diet for healthy hairs. Expensive treatments and chemical products are not always helpful in making the hairs long and strong. Good and healthy food plays a very important role in maintaining hairs. Check out a healthy diet chart for beautiful hairs.
We can not imagine Indian food without spices.They not only add taste but also give a texture as well as smell to the food.Apart from having taste benefits they are full of health benefits to.What all are the health benefits of spices? check out here for maintaining taste as well as the health.