Foods every woman must eat

Healthy eating is the need of an hour.Today, where life is surrounded by so many hectic tasks,people are unable to find a single moment to pay attention for what they are eating everyday.It includes both the sexes- the men and the women.The dietary requirements are different for both of them.

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Common causes of missed period

A missed period can be the sign of pregnancy, but if you are not expecting a baby then what would be the possible reason for missing the regular monthly date.Pregnancy is not only the cause for missed period, there may be many other reasons for the irregularity.Main reason for missed period is the unhealthy diet where your […]

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Cure leg pain during pregnancy

Many times during pregnancy women complaints about leg weakness, pain, heaviness and tightness. In the early months of pregnancy feet gets swollen up which is low in the morning but increases at evening hours. This problem is called Varicose veins in which blood occasionally gets stored in the veins of the legs. It creates redness and swelling in […]

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Top 5 yoga poses for pregnant women

Pregnancy is the most happiest as well as crucial phase of every women’s life.Yoga practice during pregnancy calms and relaxes your mind and body.It improves your posture and provide you flexibility and strength.During the pregnancy time a woman goes through various level of mood swings, suffers from swollen and painful legs,high blood pressure,fatigue and breathing problems.

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