7 Effective Tips for Preventing Osteoporosis

Effective Tips for Preventing Osteoporosis

Prevention is anytime better than cure for anyone. And ladies you ought to pay attention to this. Women are day by day getting largely susceptible to Osteoporosis, and the factors responsible for Osteoporosis in general depend on many uncontrollable phenomenon like age, gender etc. But there are some controllable phenomenon that we must pay attention to […]

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Top 5 yoga poses for pregnant women

Pregnancy is the most happiest as well as crucial phase of every women’s life.Yoga practice during pregnancy calms and relaxes your mind and body.It improves your posture and provide you flexibility and strength.During the pregnancy time a woman goes through various level of mood swings, suffers from swollen and painful legs,high blood pressure,fatigue and breathing problems.

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