Balanced and healthy diet for students

Healthy and wholesome nutrition serves as good fuel for the brain. So, it is very important to balance the diet and maintain the eating habits of the children. This not only gives them a healthier lifestyle, but, in the later stage of life, it has also been proved that healthy eating increases their chances of avoiding various diseases, and help them cope better with some circumstances.

Nutritionists and dietitians suggest that children be given food rich in protein , which enhances attention period and decreases the level of strain. More pulses and eggs should be added to their diet to enhance their mental performance. Omega-3 rich food such as fish, almonds, or walnuts, should be made a part of their Daily diet.

Milk consumption should be increased. Even the snacks given to them should be rich in complex carbohydrates , which keep blood sugar levels normal and brain energy high for a long period.

Besides, iron rich food like green leafy vegetables, grams, cereals, pulses, lobia, soybean, meat, liver, etc., should consist a part of their diet. Consumption of vitamin C should also be increased as it helps in normalizing white blood cells in the body, and thus boosts immunity in students as well as in youth.

Children should drink lots of water (8-10 glasses a day) to stay healthy and maintain fitness. Fruits and salads should also be taken at a good amount as they are low in caloriesand full of nutrients, which means that they are rich

in vitamins, minerals, antioxidants, and fiber. Above all, the children should be suggested to do workouts daily as it improves both physical as well as mental health.

“The information present here is for general purpose please consult your doctor before taking any medication/therapy”