Top 5 Must do Exercises

Everyone wants to stay fit but is it possible for everyone to stay fit? Gym may be just round the corner but it’s not as easy as it sounds to go to one. Everyone has their own issues and problems, some don’t have time the rest are just lazy. Well for the ones who don’t have time here are the Top 5 exercises one should do.

Top 5 Must do Exercises

The most effective and the topmost exercise on our list is Squats

Squats

Do not hate this exercise as this is the best exercise one could do for bringing one’s butt, hams, calves toned and healthy. There is no need for doing it with heavy weight.

How The Pro’s do it: Top 5 Must do Exercises

• Take position by standing straight and comfortably.
• Your feet should be directly in alignment with your shoulders.
• Keep your hands at a 90 degree angle with your legs and keep them straight.
• Bend your knees, while back straight. Sit down and then rise again.
• While coming down keep your back straight. Do not incline towards front or back.
• Maintain proper balance on feet.

 Push Ups

This is also a must do exercise. It is one complete exercise for one’s torso.

How The Pro’s do it: Top 5 Must do Exercises

• Lay down on the floor.
• Now just use your knees and palms to rise. As soon as you get into this position straighten your legs.
• Keep your hands apart .You should be in a position where you will balance yourself just by your hands.
• Keep your body straight and face downward.
• Bend your elbows, come down and rise again. Continue this for a while.

 Lunges

Lunges are also a perfect exercise for your legs. They strengthens your hams, calves and all other muscles of your legs.

How The Pro’s do it: Top 5 Must do Exercises

• Stand straight
• Keep one leg forward. The distance between the legs should be comfortable.
• Now bend your knee. Keep your body posture straight.
• Touch your knee to the ground now lift it back.
• Repeat it with the other leg.

 The Plank

If you want to reduce your weight and get a flat stomach, this is what you have to do. The plank is the best exercise one could do to get his belly into shape.

How The Pro’s do it: Top 5 Must do Exercises

• Place your body on the floor.
• Now with the help of your elbows lift your body.
• Remember to keep your body straight and do not use your knees.
• Keep your abs firm. Do not pull your hips up. Keep them in the alignment of your body.
• Hold your body for about 50 – 60 seconds.

 Lat Pulldown

One of the best exercises which one could do for his back is lat Pull down. It builds back muscles and strengthens them.

How The Pro’s do it: Top 5 Must do Exercises

• Rest on the lat pulldown machine. Clutch the rod while placing hands broader than shoulders.
• Bow your elbows; pull the rod near the chin.
• Release your elbows gently.
• Keep the muscles f your back firm until the exercise is over.