Five easy steps to loose weight

Obesity is a common problem in women, it means having to much unwanted body fat. Obesity leads to various health hazards as well as reduces the life span. By following simple steps in home, over weight problem can be reduced to a greater extent. 

Obesity leads to heart diseases, diabetes, high blood pressure and high cholesterol.  Mainly women are adversely effected by over weight as it leads to breast cancer.  According to various dietitians you can easily control weight by taking care of 5 main food items.

5 Steps to reduce obesity;

Rice–

The level of carbohydrates is very much in rice. Consuming excess amount of rise leads to the increased level of glucose in the body which at the later stage of time converts into body fat and remains for the long time. Try to eat rice and potato in balanced amount.

Flour bread-

Just like potato and rice, bread also contains carbohydrates, try to take carbohydrates as needed by the body. Try to use  different types of cereals to make the flour bread.

Sugar-

Sugar is called as the refined carbohydrate, It does not contain any nutritive element. Food rich in carbohydrates comes under glycemic diet which are responsible for increasing weight. chocolate, ice cream, sweets and other refined food contains large amount of calories. Avoid eating these food items or drinks containing added sugar.

Oil-

By oil we mean fat which is present in oily food items, bakery products, cheese, butter or other items should be avoided. Try eating milk products and good fat items like almonds, nuts etc.

Walking-

Walking is very beneficial for good health. It is said that there is nothing better that walking for 1 hour a day. Yoga and meditation are also very beneficial in reducing over weight problems.

“The information present here is for general purpose please consult your doctor before taking any medication/ therapy”