11 Health Benefits of Kiwifruit
The kiwi fruit is a good source of vitamin C, vitamin E, potassium, dietary fiber and magnesium. It contains low amount of sodium, cholesterol and saturated fat. Many people eat it as for taste & totally unaware of how rich in goodness it is for us. Apart of its good taste, Kiwi has many special health benefits. If you are unaware about the hidden health benefits of Kiwifruit, then don’t worry. In this page, we have listed some magical benefits of Kiwi.
Kiwi is a good source of vitamin C & adding it in your daily diet keeps your skin young and vibrant.
The mineral presents in Kiwifruit provide benefits to your nervous system and circulatory functions.
It is very important to keep your eye sight strong. Adding Kiwi in your diet will protect you from eye diseases & keep your eyes bright.
The kiwi fruit contains Folic Acid, Dietary Fiber & Energy Boost like antioxidants, Vitamin C, Vitamin D which are beneficial for pregnant women.
The kiwi fruit contains Vitamin C, Vitamin E, magnesium, potassium and copper, which protect our blood vessels and heart.
The kiwifruit contains vitamin C & have strong antioxidant properties that will help you to fight against cancer (breast cancer, lung cancer, cervical cancer, bladder cancer, etc.) & also help to increases your survival period.
The kiwifruit contains magnesium that helps to build and strengthen your bones and teeth.
The kiwifruit contains high Zinc content & it is very important for healthy hair, nails, eyes and skin.
The amount of Vitamin C in Kiwifruit is twice as compared to oranges & hence it helps boost immunity.
Kiwifruit contains vitamin E and omega-3 fatty acids that make it a natural blood thinner. Adding kiwi to your daily diet can reduce the risk of blood clotting and reduces fats in the blood that can lead to blockages.
The Vitamin E present in the Kiwifruit is an important antioxidant, which protects cells from damage.
Because of its so many health benefits, Kiwi is known as the World’s Healthiest Food. So guys,,, what are you waiting for??? Start adding Kiwi fruit in your daily diet & see its magical benefits.
You can eat Kiwi as a salad, by making a chutney or by making a chilled soup.