Is Weight Training Good Or Bad for Women

Weight training in men is very common but in women Weight training is still gathering grounds.

Weight training for women is as healthy as it is for men. Weight training done naturally would always lead towards a healthier body. It would help you to stay fit.

In women weight training leads to increase in bone density and in increase strength rather than gaining big muscles.

There are a lot of questions related to Weight training which women doubt.

Here are the answers to some of the most common questions related to Women Weight training :

The most frequently asked question is

#Does Weight training makes Women look bulky & masculine ?

The answer is very simple. Women body does not produces as much testosterone as the body of a male, So there is no point of gaining big muscles. Women who are professional body building takes anabolic steroids which are synthetic testosterone to boost their muscles.

But those women who do it in a natural way cannot gain big muscles but instead would stay fit & healthy.

# Does weight training enlarges the chest size ?

The answer is NO. The breast is made up of fatty tissues which at no cost would

turn into muscles. In fact weight training could decrease its size. Fat and muscle are two different tissues which cannot be converted into each other.

# Does Weight training converts fats tissue into muscles ?

This is a myth upon which almost everybody seems to agree. As I have mentioned earlier Fat and muscles are two different tissues. Fat cannot be changed into muscles and vice versa.

# Does Weight training decreases the Flexibility of The Body ?

Weight Training includes regular workout of the body including exercises like pull ups, push ups, chin ups & stretching with weight. If properly done then it would result in a more flexible body.