Beetroot and its advantages to health

Beetroot is very beneficial for health. It is rich in carbohydrates, protein and fat in fewer amounts. Its vegetable juice is considered good for health and is the best source of natural sugar. It consist of sodium, potassium, phosphorus, calcium, sulfur, chlorine, iodine, iron, vitamin B1, B2 and C. It is almost calorie free and beetroot juice is beneficial in the treatment of many diseases.

Healthy beetroot soups

Healthy beetroot juice
Healthy beetroot juice


Beetroot juice is useful in process of making blood in human body. Because of its rich iron content it helps in building red blood cells in the body. It is especially beneficial in the treatment of anemia. Beetroot consumption increases the disease resistance strength of the body.


Beetroot is beneficial in the treatment of jaundice, hepatitis, nausea and vomiting. Beetroot juice mixed with a teaspoon of lemon juice can be given as a liquid food during these diseases. For the treatment of gastric or ulcer related problems, a glass of beetroot juice mixed with a teaspoon of honey can be consumed in the morning before breakfast.

Constipation and hemorrhoids

Constipation can be avoided by regular consumption of beetroot. It is also beneficial for patients with hemorrhoids. For curing these health problems intakes of beetroot juice at night before bedtime is useful as a medicine.

Useful for many other diseases

Beetroot juice is a best medium to store inorganic calcium. In this way it is very beneficial for controlling high blood pressure and heart diseases. Beetroot juice mixed with carrot or cucumber juice is useful in curing kidney and gall bladder disorders.

Beneficial to skin

Drain white beetroot in boiled water. This water is very helpful to get rid of pimples, acne or boils. It is also used to keep the skin free from measles and fever marks.


Add little amount of vinegar in beetroot juice and apply on head or you can also do a head massage by soaking a piece of ginger in water mixed with beet root juice. Take a hair wash next morning.

“The information present here is for general purpose please consult your doctor before taking any medication/ therapy”

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