Top 5 foods that prevents fatigue

There are times when you have found yourself forcefully trying to stay awake at important meetings or in any other such situation.The main cause of sleepiness is the lack of energy in the body.

Here are basically five major foods that can help you to fight fatigue :

1.Yoghurt- Yoghurt is meant to be a quick shot of energy .The natural sugar found in yoghurt increases your energy level, the protein  releases energy slowly and keeps you energetic for longer time..The pro-biotic bacteria found in yoghurt is beneficial for digestive system and chase away the drowsy feeling instantly.

2.Oatmeal- A small quantity of oatmeal boosts your energy level very quickly.Oatmeal is rich in minerals such as magnesium and phosphorus that helps in fighting fatigue.

3.Juice or water- One of the main cause of fatigue is dehydration. A glass of cool water is enough to push away the fatigue. You can also add some lime or salt or sugar for the losts salt to boost you up again.A glass of citrus fruits such as lime and orange is also beneficial.

4.Seeds and nuts- Nuts such as almonds, walnuts and raisins etc are rich in omega 3 fats that helps fighting fatigue. Unsaturated fats  are burnt quickly in the body releasing enormous amount of energy.

5.Iron rich fruits- Iron rich food such as spinach plays an important role in fighting fatigue. Lack of iron or anemia is one of the cause of muscle and mental fatigue. Consumption of iron increases blood circulation which provides proper oxygen to brain and energise you.

“The information here is for general purpose, please consult your doctor before taking any medication/therapy.”