5 Best Foods for Strong and Healthy Bones and Increasing Bone Density

A healthy mind dwells in a healthy body & when it comes to healthy body then I think strong and healthy bones will be our priority. Whether you are 16 or 60, you must need strong & healthy bones. Here are best 5 foods that our bones needs to be healthy & strong.

Milk

Milk for Strong Bones
Milk for Strong Bones 

When it comes to building strong & healthy bones, there are two key nutrients: calcium and vitamin D. Milk is the best food to keep your skeleton strong as it is rich in calcium and vitamin D. That’s why doctors suggested drinking milk twice a day.


Yogurt and Cheese

yogurt and cheese give calcium required for stronger bones
yogurt and cheese give calcium required for stronger bones

Many of you don’t like to drink milk. Not only children but many adults gave thousands of excuses to avoid milk. But don’t worry, If you don’t like milk, then you can get the same amount of calcium from yogurt and cheese. There are other milk products, which you can eat to meet the daily calcium requirements of your body. A single cup of yogurt can provide 300 mg of calcium to your body.


Green Vegetables

green vegetables for bone bulid up
green vegetables for bone bulid up

Dark green leafy vegetables are great sources of nutrition. Green Salad, Kale and Spinach are rich in vitamins A, C, E and K. Broccoli, Bok choy, cabbage, peas and Mustard are rich in vitamin B. Green leafy vegetables also contain a lot of water, which helps keep you hydrated and contributes to beautiful skin and hair.

Eggs

Boiled Eggs is healthiest of all
Boiled Eggs is healthiest of all

Eggs are important for strong bones and muscles. Just one egg contains Phosphorus, Vitamin D & Calcium which help to keep our bones strong. Adding hard-boiled eggs to your diet adds good fats to your body to keep your heart healthy. Hard-boiled eggs provide vitamin D to keep your bones strong.

Nuts & Seeds

Dry Fruits necessary for stronger bones
Dry Fruits necessary for stronger bones

Like Milk, almonds, pistachios and walnuts are rich in calcium and vitamin D & helps the bone to be strong and prevent easy breakage. Pumpkin seeds, sesame seeds, and sunflower seeds are a good source of dietary magnesium. Chewing on these crunchy seeds will not only give you magnesium, it will also give you Vitamin E, B1, iron, calcium and phosphorous.

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