Health benefits of tea

Tea is the second most commonly consumed beverage in the world after water.Tea comes in various varieties like green,white,black,red,herbal,and oolong.Many researches have proved that tea contains antioxidant polyphenols which prevents cancer and  thus offers good health benefits.

Drinking tea re-hydrates the body instead of dehydrating it.Tea consists of fluorides which aids to better dental health.Drinking 3 to 4 cups of tea a day reduces the risk of Ischaemic stroke.

-Tea has less caffeine compared to coffee.Drinking coffee may sometimes causes headaches and indigestion.But,it is not the case with tea.Tea is always refreshing to drink.

-Tea reduces stroke and heart attack,as consumption of tea  keeps your arteries smooth and clog free, which is one of the causes of such attacks.

-Tea boosts up the immune system and fights off the infection.

-Tea increase the level of metabolism.Green tea increases the metabolic rate and helps you burn 70 to 80 calories a day.

-Tea contains antioxidants which prevents you from aging and the effects of pollution.

-Tea contains such photo-chemicals that strengthens your bone.A study has proved that people who consume tea  have stronger bones compared to people who do not drink tea.

“The information present is for General Purpose, please consult your doctor before taking any medication / therapy”