Top 5 health benefits of carrots

Carrot is a vegetable known for its both medicinal and nutritional values.Carrot is full of Vitamin A and are easily available everywhere.It is an excellent source of vitamin C,biotin,potassium, thiamine,and vitamin B1.

Carrot has a major role in reducing cancer risk.It is advised to eat carrot per day to prevent cancer.Beta carotene in carrot provides a good amount of vitamin A which supports the healthy cell growth, a strong immune system and reduces the risk of cancer.

Some health benefits of carrots are:

Improves Vision:

Carrot is a good source of vitamin A, which is very beneficial for eyes.The retina of the eye needs vitamin A as lack of vitamin A causes night blindness.

Prevent Cancer:

Many researches has proved that carrots help lowering the risk of colon cancer, lung cancer and breast cancer.The natural pesticide Falcarinol found in carrot is responsible for its anti-cancer effects.

Dental health:

Carrots is best to keep your mouth clean after meals.Carrot trigger saliva which removes the stains on the teeth.Carrot is full of minerals which kills germs and prevents tooth damage.

Reduce heart disease:

The carotenoids found in carrot lowers the risk of heart diseases.Carrots also deceases the cholesterol levels.

Nourishes skin:

Carrots has good cleansing properties which prevents the development of  acne.The vitamin A found in carrots prevents dryness of skin,nourishes the skin and reduces skin blemishes.

“The information present is for General Purpose, please consult your doctor before taking any medication / therapy”