Goodness and health benefits of blackberries

Blackberries are the fruits dark in colour and resembles raspberries.Blackberries are juicy and soft fruits which grows on thorny bushes in form of clusters. Blackberries are rich in antioxidants which prevents body from free radicals and avoid different types of cancer such as cervical and breast cancer.The antioxidant property of blackberry  prevents body from many chronic diseases.

Blackberry is rich in anthrocyanin,phenolic compounds and flavonoids.Blackberry is beneficial for health as it contains vital nutrients like magnesium,phosphorus,vitamin C and sodium.It is also a good source of folic acid and carotene.Apart from this it has many medicinal characteristics too.It is the best fruit to control diabetes.

The antioxidant property of blackberries helps maintaining a healthy immune system.Blackberry consists of high level of phytoestrogens which is the plant version of female hormones, estrogen.Therefore blackberry are beneficial food for women and treats the problem of vomiting and nausea in pregnant women.

Blackberries consists of lot of fibre which helps in maintaining a good and healthy digestive system and treats the problem of constipation.They also treats eye disorders.Vitamin C found in blackberries reduces the risk of macular degeneration and prevents blindness in people over 50 years of age.

Handful of blackberries everyday strengthen the bone formation. Manganese helps in building strong bone structure by forming the connective tissues of the body.Blackberries also helps in strengthening gums and teeth.The antibacterial property of blackberry controls bleeding and prevents the risk of arthritis,heart disease and urinary disorders.

“The information present here is for general purpose please consult your doctor before taking any medication/therapy”