Frequent heart burn causes and preventive tips

Heart burn or pyrosis is associated with intense pain and burning sensation in the esophagus.Heart burn is caused due to the presence of gastric acid which causes pain in chest and may radiate to throat, and neck .Mostly people experience heart burn or pain in chest after having heavy or big meals.It should be treated well in time because if goes untreated can cause problem in daily activities or sleep.

Many natural remedies are available that could provide relief in frequent heart burn.The way these remedies work is different for different people.

Preventive tips for frequent heart burn:

Baking soda and water-

Mix 1/2 tsp of baking soda with one glass of water.It helps neutralizing the acidic effect and provide a great relief in pain.This remedy should be used moderately as the excess amount of salt intake may lead to other problems.A pregnant women should avoid this treatment.

Ginger-

Chew a good amount of ginger or sip ginger tea for instant relief.Also, ginger can be cooked into food.Ginger is very helpful in preventing heart burn and reducing the pain.

Yogurt-

Yogurt is one of the best remedy to cure frequent heart burn.If heart burn annoys you regularly then try to include yogurt in your daily diet .Yogurt has many other health benefits too.It is an excellent choice for pregnant women.

Lemon juice-

Add 1 tsp of lemon juice to half glass of water and drink the mixture to get an instant relief in pain.Lemon is capable of neutralizing the acidic effect caused due to certain foods you eat.

Aloe Vera juice-

Aloe vera juice is perfect remedy for frequent heart burns.Drink 2 ounces of aloe vera juice before most of the meals especially the ones which are acidic in nature such as salsa,etc.Aloevera is best known for its healing properties, it helps cooling the burning sensation in the stomach.It also prevents the damage caused by heart burn, reflux or GERD.

Apple cider vinegar-

Mix 1-2 tsp of apple cider vinegar with 8 ounces of water and drink the mixture before every meal.You can also mix apple cider vinegar with honey in 2:1 ratio.

If you experience a sudden heart burn then quickly drink 1-2 tsp of ACV to get an instant relief from pain .

“The information present here is for general purpose please consult your doctor before taking any medication/therapy”