Tips to reduce the chances of Heart Attack

Are you experiencing deep pain in your chest? If yes then immediately consult your doctor because it can be a heart attack.

What is a Heart Attack?

The most important part of our human body is the heart because of which we are living. The heart is beating continuously without getting tired just to make us live this beautiful life. Once it stops beating, our life comes to an end.

“Heart Attack is a heart disease that occurs  due to the damage caused to the heart muscle from the  blockage of coronary  artery by a blood clot”.

Symptoms to look for:

• Chest pain
• Upset stomach
• Sweating
• Tiredness

 Tips to reduce the chances of Heart Attack:

• Caring Yourself:

It is better to take precautions to avoid the chances of  occurrence of diseases. Always care about your body and health because your body is the only thing that you own completely in this world. If you are suffering from any disease just take care of yourself because avoidance of your health may be the cause of a rise of some new disease. So if you think that you are experiencing the symptoms of heart attack just make sure you are aware of its risks and precautions 

• Avoid Smoking:

If you are a smoker and loves smoking so its better to cut the habit since smoking increase the risk of heart attack.

• Maintain your BP:

You should always keep a check on your BP level.  Always get your BP checked and if you find that your BP is higher than what it is supposed to be, then consult your doctor since high BP, known as Hypertension contributes to heart attack

• Meditate Regularly:

If you remain under stress and depression then you have chances of developing the risk of heart attack. So to reduce stress you must meditate regularly for some time since it increases blood circulation in the heart.

Take Care and Stay Blessed!