Adding red chilly in diet can reduce calories:weight reduction tips

A new formula is invented for those who wants to shed up their calories.According to a new study mixing red chilly in your daily diet can help in reducing calories faster.If you want to burn calories and maintain fitness here is a useful news for you.

What kind of food do you like to eat? normal or spicy? If your are into normal food and want low calories at the same time so start adding chilly to your diet.This will lower your calories and help in weight reduction.

According to a latest research adding red chilly to diet can burn calories easily.Actually this will reduce your eating habits and burn calories at a fast rate.

The researchers and the professor of ‘Food and Nutrient’ Richard Mates said,”People who eat less amount of chilly if start eating spicy food will feel less hungry and their body will burn calories at faster rate after the intake of food.

But keep in mind not to add to much of red chilly in your food.The amount should be consistent and eatable otherwise it has many side-effects to.If you bring a little change in your daily diet you would experience the changes which are good for health.

Apart from eating habits your healthy diet and exercise also play an important role in maintaining fitness level in your body.

“The information given above is for general purpose please consult your doctor before taking any medication”