Ayurvedic Ashwagandha Health Benefits & Side Effects

In Ayurveda, Ashwagandha is used as a natural herbal remedy.  Ashwagandha is a traditional commonly used herb that people use in order to improve health. It is also known as Indian ginseng, Winter cherry, Ajagandha. Ashwagandha is a natural herb which is used to strengthen your resistance to stress while enhancing your energy.

Ashwagandha Benefits For Health:

• Ashwagandha help in to normalize high blood sugar and improve insulin sensitivity.

• Ashwagandha is beneficial for patients who are suffering from tuberculosis, urinary tract infections, asthma , intestinal parasites and diabetes.

• At the time of pregnancy Ashwagandha provides nutrition to both the mother and fetus.

• Ashwagandha is also beneficial for the people, who are suffering from sleeplessness disease.

• Ashwagandha reduce the negative effects of stress, slow tumour growth, treat anxiety and insomnia.

• Ashwagandha is also beneficial in increasing  sexual capacity and fertility.

• It give benefit to people who are suffering from diseases of memory loss.

• Ashwagandha works as a rasayan. Rasayan means a substance that helps in preventing early aging.

Ashwagandha Side Effects For Health:

• Problems in digestion

• Slight increase in body temperature

• Heaviness in abdomen

• Irritation of the gastrointestinal system