Here comes a good news for blood pressure patients as according to a new research done by The Heart and Diabetes Institute in Melbourne BP can be controlled easily without taking the help of those strong medicines.
Now the problem of high blood pressure can be solved by just drinking a glass of beetroot juice says the researchers. It is found that as soon as the beetroot juice is consumed the BP level decreases by an average of 4-5 points. This much drop in blood pressure cut down the death rate due to heart problems up-to 10% according to the study.
Truly, it is a hopeful research which brings forward such an easy method to control blood pressure with no side effects. The results can be observed from just consuming a single dosage. For experiencing a remarkable change in reducing blood pressure one should add beetroot juice to his daily diet as routine consumption will add long term benefit to the patient’s health.
This is all possible because of the rich contents present in beetroot juice which are not only beneficial for heart but for the whole functioning of the body.
Heart-healthy compounds present in beetroot juice-
- It is rich in compounds like magnesium, phosphorus, potassium as well as calcium.
- Various antioxidants are present in beetroot juice like flavonoids and carotinoids which help in fighting heart problems and maintaining health and fitness.
- Vitamins A, B1, B2, B3, C, and folic acid are present in a good amount in this juice.
- Apart from this the presence of fiber and poly-phenols helps in preventing heart attacks stroke and other cardiovascular problems.
- Moreover one of the benefit of beetroot is that it helps in increasing the body’s production of gluthathione, which ultimately helps in the protection of eyes, skin, kidney, liver and many more body organs.
“The information present here is for general purpose please consult your doctor before taking any medication/therapy”