Benefits of curd for good health

Curd is well known  for its health and nutritional benefits since many years.Curd is regarded as the most important therapeutic food.It has lots of benefits for the health as well as for the skin.Calcium,zinc and vitamin B found in curd is best used for skin care.

Ayurveda has proved that though curd contains valuable health contents, it should always consumed fresh and consumption of curd at night should be avoided.

A 100gm of curd contains 103% calories, 5gm of fat, 3gm of saturated fat, 15mg of cholesterol, 405 mg of sodium, 3gm of carbohydrates, 12 gm of protein, 3% of vitamin A and 6% of calcium.

Here are some nutrition benefits of curd:

1)Curd strengthens the immune system.

2)Curd is beneficial for people suffering from osteoporosis.

3)Curd is beneficial for people suffering from high level of cholesterol.

4)Curd is an excellent snack for people trying to lose weight.

5)Curd has major role in treating H.pylori infection and inflammatory bowel diseases.

6)Curd reduces the problem of constipation and colon cancer.

7)Since curd is rich in calcium, it is good for teeth as well as for bones.

8)The bacteria present in curd helps in digesting food and thus reduces the problem of stomach infection.

9)Curt prevents from ulcers.

10)Reduces the risk of high blood pressure.

Importance of curd for skin care:

1)Curd cleans the skin and give back its natural glow.

2)It exfoliate the skin.

3)Curd is best remedy for sunburn.

4)Curd is an excellent anti-aging remedy.

5)Curd whitens the skin.

“The information present is for General Purpose, please consult your doctor before taking any medication / therapy”