Best 7 pain relieving foods
According to the American Chronic Pain Association about 35% of the people in America suffers from either chronic joint pain, arthritis or migraines.About 25 % of adults who are at the age of 20 or above it suffers from chronic pain that lasts for 1 day or more.
The human body goes through occasional pain or ache which lasts for some time and then goes off by itself.But if you let your body under some kind of stress or pressure constantly either from work or illness then that pain may gain excess over your body and creates problem for you.
According to the survey conducted by British Medical Association approximately 373 painkillers are consumed by the British people every year.Although painkillers can helps you relieving the pain but excess of it can cause addiction which is not very beneficial for the body.
There are certain foods which have the pain relieving properties such as anti-oxidants or anti-inflammatory which helps you to fight with the pain in natural way.
Best 7 pain relieving foods
1) Ginger
Ginger has been used since thousand and thousand of years as an excellent pain reliever.It cures stomach ache and various heart disorders.Ginger can be thought of as any non-steroidal anti-inflammatory drug like aspirin or ibuprofen to treat soreness.It also treats morning sickness or motion sickness.Ginger can be taken in the form of ginger tea or it can be blend with soy sauce to garnish any fried dish.
2) Coffee
A cup of black coffee can be a good way to ward off pain.The anti-oxidant present in coffee helps relieving the headache.Studies has also suggested that coffee can be helpful in treating cancers in some cases.
3) Salmon
Salmon is rich in Omega-3.It is a very beneficial and contains a rich amount of antioxidants and protein.The fatty acids found in salmon helps in lubricating the tough joints and thus preventing from chronic joint pain.It cures migraines and arthritis pain.
4) Green tea
Green tea is used for variety of medicinal purposes.It is a very good source of polyphenols which reduces the free radicals in the body which causes inflammation and pain.Green tea improves the immune responses,thus reduces the intensity of rheumatoid arthritis and increases the anti-inflammatory substances in the body to reduce the inflammatory substances which lead to pain and ache.
5) Olive oil
Olive oil is an excellent anti-inflammatory and pain relieving food which reduces the severity of pain.It prevents from the risk of strokes and some types of cancers.It treats the root cause of pain so well that it hardly comes back again.
6) Cherries
Cherries prevents the growth of free radicals in the body and stops tissue inflammation which leads to chronic pain in some cases.Cherries contain anthocyanins which consists of anti-inflammatory and antioxidant properties.
7) Sage
Sage is a kind a herb which has anti-inflammatory property which soothes pain as well as boosts memory.It contains flavonoids which reduces swelling.
“The information present here is for general purpose please consult your doctor before taking any medication/therapy”
