Food Allergy and its Alternatives

If you find that you are allergic to certain kinds of beverages and foods, then the only option you have is to practice selective eating. Sometimes our immune system does not support a particular food proteins, and hence results into allergic reaction, which could be dangerous in certain cases.

People with food allergy, even eating a small amount of a particular food can cause symptoms such as skin rash, nausea, vomiting, cramping, and diarrhea. This type of allergic reaction is often called a hypersensitivity reaction.

Here we discuss some of the common allergies that are prevalent among us, and how what are the alternatives to those allergic food substance.

Egg Allergy

Usually people suffering from this kind of allergies are hypersensitive to all foods that contain components of eggs- the yolk or the white.

Usually, for a definite period of time, you will have to restrict the consumption of food items that contain eggs. Nowadays, there are many egg substitutes available in the market such as potato starch and tapioca. Another alternative is apple sauce.

Nut Allergy

Some people are allergic to tree nuts. Peanut allergy and nut allergy should not be confused for each other. They are different as tree nuts are actually dry fruits.

To avoid this allergy you need to restrict consumption of tree nuts in your diet, you can try consuming food items made from soy nuts as an alternative. Soy nuts are not actually nuts, they are just soaked and baked soybean that is crisp.

Milk Allergy

Yes milk can also cause severe allergic reaction as body cannot digest milk protein. In order to make the best of your milk allergy treatment, milk allergens must be avoided entirely. The alternative foods for milk include rice milk or soy milk.

Seafood Allergy

Bod also reacts with foods like flaky fishes or shellfish. The best way to prevent sea food allergy is by avoiding seafood such as fish, shellfish, shrimp, lobster and crab. Also be cautious while purchasing pre packaged food items for products that do not specify its ingredients which could include sea food particles like fish.

The above mentioned are the main food allergies. The best you can do is avoid the food that you are allergic to and live a healthy lifestyle.

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