The amount and the quality of diet both can effect the length and severity of the pain during menstruation.During the menstrual cycle the woman body undergoes lots of hormonal changes.It is important to monitor the type of food that you take during this time to reduce the pain and uneasiness.
Cramping during the periods is a common process which is often associated with bloating.In order to get rid of these symptoms it is better that you choose the best food for yourself which reduces the discomfort during menstruation.
Foods to avoid during menstruation
Foods which are rich in saturated foods such as French fries,fried chicken, and burgers should be avoided.The saturated foods conserves the water in the body which increases the sodium and the insulin level of the body.Since the body is already bloated, the fat saturated foods makes the situation more worse.Also,it leads to other problems such as weight gain and skin blemishes.
Salty foods such as potato chips and pork cracklings are packed with high content of salt.The reason to avoid such foods is the same, water retention.Salt has the characteristic to retain water and at that time it makes the situation difficult to tolerate and causes more pain and laziness.
Dairy products such as cheese and milk are good for health but up to a certain limit, excess of these food can cause digestion problem.The hormonal changes that occur inside the body causes chemical reaction which effect especially the digestive system.
Try to avoid foods which are rich in sugar content such as chocolates and candies.Sugar effects the insulin level of the body inversely which causes the fluid retention.The Complete Woman’s Herbal explains that the level of sugar inside the body causes various negative menstrual symptoms due to hormonal imbalance.Also, sugar restricts the hormones to properly travel through the body.
High fibre foods
Though high fibre foods and cereals are good for health, but at the time of menstruation they can cause increased cramping and diarrhoea.
Maintain a healthy diet during the menstruation so that it could help you to have smooth and less painful periods.
“The information present here is for general purpose please consult your doctor before taking any medication/therapy”