Health benefits of red wine for women

Red wine comprises of antioxidants which are very beneficial for women health.Red wine is healthy for women.Consumption of 5-8 percent of win helps strengthening bones and prevents injuries.It prevents chronic diseases like cancer and cardiovascular disorders.

Red wine is also very beneficial in reducing inflammation caused due to arthritis.There is an antioxidant called revesterol found in red wine  which halts the development of tumor in some cancer cases.Studies have shown that this same antioxidant helps forming the nerve cells which reduces the risk of neurological disorders like Alzheimer’s and Parkinson’s.

Intake of large amount of alcohol do effects women’s health negatively.Too much of red wine is not good for a healthful diet.It boosts weight gain and increases the bad cholesterol in the body.The decision making capability of a person also decreases.

In order to make out maximum benefit, a women should include 1-2 servings of red wine every day.More than 2 servings of red wine per day increase the fat in blood stream, damages the liver,nerve cells and the pancreas. Occasional consumption of red wine increases mortality rate, but too much of anything is always harmful.So it is better you consult your dietician before consuming red wine.

“The information present here is for general purpose please consult your doctor before taking any medication/therapy”

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