A Healthy Mind Stays In a Healthy Body
Information in your brain goes through neurotransmitters, which are manufactured by the nerve cells using precursors. Various neurotransmitters will have several effects on your brain activity. For example, serotonin is the calming neurotransmitter that generally makes you more comfortable, drowsy, and fuzzy-headed. Whereas dopamine and nor epinephrine are neurotransmitters that make you more alert, more attentive, motivated and mentally lively.
Food has an effect on your brain power by affecting the production of neurotransmitters in your brain. By providing amino acids, which are used as precursors to manufacture neurotransmitters, and by disturbing the entry of the amino acids into brain, foods can have a noteworthy impact on your brain activity.
High–carbohydrate foods in common tend to control brain activity. Protein foods, on the other hand, can offset carbohydrate food induced slowness.
In addition, foods and herbs can have special effects on brain activity by affecting blood movement – the deliver line of oxygen, nutrient, and hormone to the brain.