Healthy diet for tiredness & fatigue

Why we feel tired? That is a important matter. Unfortunately, there is no correct answer. There are many reasons why a person may be tired all the time.Some have to do with daily life, or may be health ignorance and still others may be due to weakness or emotional issues. Everyone has a inimitable lifestyle, quality of health, body type, and strain level. Check out some diet tips which will help in getting rid from tiredness.

Tiredness remedies
Tiredness remedies

Food guide to prevent tiredness

Tea-

tea
tea

If you want to get fresh in just 5 minutes try drinking tea, According to a biological psychology because of the natural  presence of caffeine and amino acid in tea it enables you to be more alert, good memory and responsiveness. It is a best remedy to get rid of mental tiredness.

Pumpkin seeds-

Pumpkin seeds
Pumpkin seeds

These seeds contain magnesium that helps us in reducing laziness and exhaustion. During yoga or meditation magnesium is very important for creating oxygen and reduction of which causes tiredness.

Curd-

Curd
Curd

It contains probiotics which balances the microorganisms in digestive system. Actually The imbalance of these micro-organism causes chronicle fatigue syndrome ( CFS ). Try to consume curd once in 4 weak to keep yourself away from exhaustion and diseases.

Nuts

Nuts
Nuts

 

Omega 3 fatty acid is present in nuts which reduces tiredness and weariness. According to a report published in American journal of clinical nutrition it says that omega 3 fatty acid is also helpful in reducing depression problems.

Dark chocolate-

Chocolates
Chocolates

Polyphenols are present in black chocolate, which reduces tiredness problem. According to a research consuming 45 grams of chocolate for 2 weak reduces weakness.

 Watermelon-

watermelon
watermelon

Watermelon is rich in water content. It is considered as the fruit of freshness. It keeps the body dehydrated in summers. 92% of athletes consume watermelon to get rid of the risk of memory loss caused by the deficiency of water.

Red chilly-

red chilly
red chilly

Vitamin C is found in red chilly in great amount which fights against weakness. According to a study those individuals who consume vitamin C are less affected from tiredness. Red chilly keeps mind active and fresh.

“The information present here is for general purpose please consult your doctor before taking any medication/therapy”¬†

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