Healthy diet plan for monsoon

Its time to transform the rainy season into a healthy season. Know how to increase your potential to resist diseases to escape cold and cough and other health problems connected with this season.

Maintain health in monsoon
Maintain health in monsoon

It is very important to know the proper diet plan for rainy season to stay away from diseases. You can add peanuts, mangoes, Amla (gooseberry), and Tulsi (Holy basil). These all things are considered useful in increasing the potential of the body to fight diseases. At the same time decrease the consumption of fast food as far as possible, as it does not contain the correct amount of  vitamin C and zinc.

Include these in your diet

Corn

eat corns
eat corns

Corn contains Vitamin B-1, Vitamin C, Foliate and Fiber in abundant amount. It is known to keep the heart healthy. Not only this its continuous consumption decreases the risk lung cancer up-to 37 %. It is also effective in keeping the digestive system fit.

Mangoes

 

Mangoes health benefits
Mangoes health benefits

As soon as rainy season starts there are plenty of mangoes of various varieties available in the market. Mangoes are full of fiber and beta-carotene. It is healthy for skin as well as for hairs during rainy season.

Tea

green tea
green tea

Over consumption of tea is unhealthy for the body but at the same time black tea and green tea are very useful for the health purpose. It plays a very important role in increasing the disease resistance property of the body. Try using honey in tea instead of sugar as this this will doubles the advantages of tea.

Spices

Indian spices
Indian spices

Start adding garlic, black chili and similar spices in your diet, these will not only increases the useful nutrition in the body but also increase the work potential of the body.

“The information present here is for general purpose please consult your doctor before taking any medication/therapy”

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