One of the major disease today is breast cancer.It is one of the common cancer among women.Today the best medial facilities are available to fight this disease but the first and foremost thing is to take care of your diet.
Here is the list of best food that can help in the prevention of breast cancer;
- Eat as much as green vegetables as you can-Most vegetables have cancer fighting substances mix with them.Try cooking your meals in olive oil it is most suitable for women having breast cancer.Consume lot of spinach it has anti-cancer properties.
- Avoid eating dairy products-Dairy products are not much effective in prevention of breast cancer.Consuming milk,cheese,egg etc should be avoided.
- Try to eat lot of grains-Grain diet includes brown rice,wheat berries,breads,pasta etc.The fiber present in the grains diet help to reduce weight and also reduces the estrogen in the body.
- Proper Selection of fruits-Fruits should be properly selected,include grapes,berries,peaches etc to prevent breast cancer.Fruits rich in nutrients should be consumed daily.
Eating well can make your health well.Proper care of health should be taken.A regular check of your diet is essential in breast cancer.As your lifestyle defines your health.Adopt good and safe eating habits and it will become easy to fight this disease.
“The information given above is for general purpose please consult your doctor before taking any medication/therapy”