One of the most common problems which a women faces during pregnancy is Morning Sickness also known as also nausea gravidarum, nausea, vomiting of pregnancy. More than half of women in the world suffer form morning sickness during pregnancy. As the name suggest Morning sickness which usually occurs in morning can cause anytime of the day or night. There are many medicines that your Gynecologist may offer you, but natural and ayurvedic remedies are more reliable and effective in treating Morning Sickness.
Natural & Ayurvedic Treatment for Morning Sickness
Lemon (Citrus Limon)
Lemon is used very prominently in ayurveda and ayurvedic treatments since centuries. The strong tangy and pleasant fragrance of lemon gives immediate relief incase of morning sickness. Smelling lemon or consuming lemon juice, or lemon tea both are effective.
Consuming green leafy vegetables like cabbage, spinach and other and also consuming dry fruits helps in getting over morning sickness.
Mint ( Mentha spicata )
Mint is very effective herbal remedy for treating morning sickness. The fragrance of mint works good.
Prnayam ( Deep Breathing )
Practicing deep breathing and meditation helps in curing morning sickness.
1 tsp Cider Vinegar in 1 cup lukewarm water will be helpful for people suffering form morning sickness.
Ginger ( Zingiber Officinale )
Another prominent ayurvedic herb, Ginger is also very effective in treating morning sickness and can work as magic.Ginger Tea, or consuming ginger as paste or eating a small piece of it anything will be effective.
Consuming herbal tea like peppermint tea, chamomile tea, Raspberry leaf tea are also effective when you have sensation of sickness.
The above mentioned are some of the remedies for treating morning sickness. Do seek a medical advice before taking any of the treatments mentioned above.