All the diseases that we see today Obesity is one of the most common metabolic disorder. Apart from men, women and even children these suffer from obesity these days. We can owe all our health problem to the present lifestyle that we are leading. Causes of obesity are many, obesity could be due to improper eating habits (eating too much at a time), lack of physical activities genetics, medical reasons, or psychiatric illness. We can owe obesity to the lifestyle that we are living, in a survey almost 60% of world population do not get their daily physical activity. US has the highest number of obese in world as of today. Your body is home of your first home and being an obese one can suffer adverse medical conditions like heart problems, diabetes, insomnia, osteoarthritis, reduced life also.
One can however maintain their body mass by regularly exercising and a proper diet plan. We are presenting to you some of the natural ways to treat obesity and live a active life.
Natural & Ayurvedic Treatment for Obesity
Avoid Excess Eating
Obese people love munching even after meals, avoid eating especially if you have just had your food.
Munch a juicy carrot or some raisins instead of going for heavy potato chips or other snacks.
Honey & Ginger Paste
Consuming Honey and ginger corrects metabolism in body.
Exercise & Yoga
Regular exercising is a must, practice some brisk walking, and yogasana to get the best benefits. Most of obesity problem arises due to lack of physical activity. Walking, Jogging anything would help in melting those extra fat that you have stored in your body, and practice it regularly
Consuming Aloe Vera juice a very effective for obese people. Consume a glass on Aloe Vera Juice in morning on daily basis.
Make it a habit of taking lukewarm water whenever you drink water, especially after meals. It will help in burning fats.
Please do consult your doctor for much needed medical attention and care for obese people. Also consult him before taking any treatment mentioned above for obesity