Now we present to you the list of delicious food that has healing power that one must add to their meal plan.
Red apples (Gala, Macintosh, Washington State)
Seaweed (all kinds)
Black and white pepper
Black and white sesame seeds
Egg whites, cooked
Pasta (any kind)
Rice (any kind)
Tea (preferably Chinese herbal tea)
- Toasted walnuts (ten halves) and one of the following:One glass of watermelon juice (including some of the white and green parts of the rind). You can make watermelon juice with a juicer or a blender. For a blender, you will need to cut up the rind into smaller parts.
One piece of recommended fruit
Two pieces of recommended fruit. For red grapes and strawberries, eat a cup of fruit or more if you feel hungry. You can add more roasted walnuts and more fruit if you like.
Two or three portions of recommended vegetables. Try to eat a variety of recommended vegetables at each meal. See if you can
prepare three different-colored vegetables. Each color belongs to and can help heal a specific organ."According to The Five Element Theory. For example, baby corn is yellow and is good for your stomach and spleen; celery is green and is good for your liver; fennel is white and is good for your lung and kidney." These vegetables may be steamed, sautéed, stir-fried, braised, roasted, grilled, or prepared as soup. Do not fry, deep fry, or barbecue. Eat more if you feel hungry. You can also add a half-cup of any kind of rice or pasta.