Power Diet for Healthy Living and Weight Loss
Now we present to you the list of delicious food that has healing power that one must add to their meal plan.
Fruits:
Kiwis
Mangos
Oranges 
Papaya
Pears
Persimmons
Red apples (Gala, Macintosh, Washington State)
Red grapefruit
Red grapes
Strawberries
Tangerines
Watermelon
Vegetables
Baby corn
Bamboo shoots
Bean curd
Broccoli
Broccoli rabe 
Carrots
Cauliflower
Celery
Chicory
Eggplant
Fennel
Green peppers
Lotus
Mushrooms
Parsley
Plum tomatoes
Scallions
Seaweed (all kinds)
Water chestnuts
Yellow squash
Zucchini
Nuts/Spices/Oils
Black and white pepper
Black and white sesame seeds
Cashews
Chestnuts
Chili pepper
Cinnamon
Cloves
Garlic
Ginger
Lotus seed
Mint
Olive oil
Pine nuts
Safflower oil
Salt
Sesame oil
Soy sauce
Walnuts
Walnut oil
Others
Bee pollen
Coffee
Egg whites, cooked
Honey
Pasta (any kind)
Rice (any kind)
Tea (preferably Chinese herbal tea)
RECOMMENDED MEALS
Breakfast
- Toasted walnuts (ten halves) and one of the following:One glass of watermelon juice (including some of the white and green parts of the rind). You can make watermelon juice with a juicer or a blender. For a blender, you will need to cut up the rind into smaller parts.
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Apple juice
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Orange juice
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One piece of recommended fruit
Lunch
Two pieces of recommended fruit. For red grapes and strawberries, eat a cup of fruit or more if you feel hungry. You can add more roasted walnuts and more fruit if you like.
Dinner
Two or three portions of recommended vegetables. Try to eat a variety of recommended vegetables at each meal. See if you can
prepare three different-colored vegetables. Each color belongs to and can help heal a specific organ."According to The Five Element Theory. For example, baby corn is yellow and is good for your stomach and spleen; celery is green and is good for your liver; fennel is white and is good for your lung and kidney." These vegetables may be steamed, sautéed, stir-fried, braised, roasted, grilled, or prepared as soup. Do not fry, deep fry, or barbecue. Eat more if you feel hungry. You can also add a half-cup of any kind of rice or pasta.
