Stay fit not fatty; fitness tips for healthy living

Fitness needs proper diet plan and health care.Doctors says that diet can be healthy as well as unhealthy to.You should know what to eat and what to ignore.Proper knowledge is necessary for healthy living.

Here are some fitness tips for your healthy body;

#Drinking one glass of hot lemon water in the morning time is very beneficial for health.

#For you breakfast you can take 1 C( carbohydrate),1 P(protein) and one dairy item like milk.Also add some dry fruits to your meals.

#Before dinner try eating light food like one glass juice or any other fruit.

#Take soup in your lunch time but avoid adding cream to it, it can increase your weight.

#Avoid drinking,hard drinks do not contain any nutrients rather it increases your body weight.

#Do not eat much at one time,you can eat small amount food through out the day.

#To prevent your body from dehydration drink 6-8 glasses of water per day.

#Try eating your food in a proper and comfortable place avoid standing while having your meals.

#Must add curd to your diet in is very beneficial for health.

#Avoid watching television while having food,it diverts your mind and disturbs your health.

#Always prepare a menu diet for yourself,remember what you have to eat and what not.

#Avoid going outside with a empty stomach, try purchasing fresh vegetables for eating.

#Avoid eating oily and calorie food outside it can be unhealthy for you.

#Green tea is very beneficial for health try drinking it everyday,It  also helps in skin problems.

#Try doing exercises at the evening time,burn your calories as much as possible.

#Use less amount of oil for cooking.

# Try cooking your food through stir fry,Steaming,grilling or baking.

“The information present here is for general purpose please consult your doctor before taking any medication/therapy”