Tips to keep your brain sharp and healthy

Do you want to keep your brain sharp and skilled and don’t want to loose its prowess like your age?if yes, here are some useful tips for you to keep your mind smart.Follow the long term healthy brain tips and you will have a master brain forever.

10 Tips for healthy brain:

• First and foremost thing you should do for your brain are the aerobic exercises or any physical exercises for at least 30 minutes a day this will keep you mentally fit.

• Your eating habits should be correct, stabilize diet should be taken it gives more reliable flow of energy to the brain.

• While overindulging can make brain lazy and leads to long term harm to your brain,too less calories can also weaken the brain functions.

• Meditation is one of the key source which boost brain’s health.It gives your brain relaxation and keeps you stress free.

• Many diseases like diabetes,obesity,hypertension have adverse affects on your brain.Take care of your body and keep away from these.These diseases increases the risk of cognitive decline and mental impairments.

• Avoid taking stress and take rest as much as possible,Chill out by living in a balanced life-style.

• Get in a habit of doing relaxation activities like yoga,socializing or crafting  this help in reducing body stress.

• Spend time with small children or animals,play with them this will definitely help your brain to forget all the pain of life and give a joyful moment to you.

• A regular habit of prayer keeps your  mind calm,It is the most particular  and close of all spiritual practices.

• Last but not the least laughter is the best medicine.When you are affianced is a nice heart laugh the energy system in your body gets a good exercise.Heart laughter stimulates practically all the large organs increases strength and vigour against various diseases.