Since obesity is major problem prevailing in today’s world, we ignore those who are underweight or slim.Gaining weight is a lot more easier then loosing weight.It is important to have a balanced diet to gain weight.
A healthy female must consume 900 calories a day and a healthy man consumes 2200 calories a day.If one really wants to gain weight in a week then he/she must consume 1000 extra calories per day.
Here are some tips to gain weight:
-Eat healthy food.Consume non-vegetable foods and milk products.Intake of high protein food items increases weight such as rice, potatoes etc.
-Avoid junk food, it is very unhealthy way to gain weight.
-Drink 2 glasses of milk everyday.
-Consume bananas and banana milkshake to gain weight.
-Increase the consumption of fruit juices, eat lots of fruits and dry fruits.
-Creatin supplement is a good way to gain weight, but do not take it without doctor’s permission.
-Follow regular weight gaining exercises.Exercises like bench presses, dead lifts, bar dips and barbel rows can be helpful.
-Take a good sleep and at right time.
-Practice regular yoga.
-Include eggs,fish,and meat in your diet.
“The information present is for General Purpose, please consult your doctor before taking any medication / therapy”